I’m Taking a Mental Health Day

 

world mental health day

According to the World Health Organization (WHO), October 10 is World Mental Health Day. WHO observes this day annually with the objective of raising awareness about the multitude of worldwide mental health issues and the importance of allocating resources in support of mental health. This year’s theme is “Young People and Mental Health in a Changing World.

WHO is focusing on the need for comprehensive mental health programs targeted specifically toward the younger generation, which I think is great. Unfortunately, the reality we exist in tends to approach mental health in a reactive manner: mental health issues are treatable. But very scarcely are we exposed to resources that teach us about preventative measures…methods that can be utilized to address potential issues before they have a chance to escalate.

WHO speaks of young people in a “changing world.” This era of young people: Millennials (myself included) and members of Generation Z, are coming of age in a technological environment that continues to expand at an exponential rate. With that, comes bounds of information at our fingertips, making the big ‘ol world seem a lot smaller…a lot faster.

From my own personal experience, remembering a portion of life sans Internet and growing up alongside its development, definitely helped shape how I view the world. For me, technology has given me instant access to a variety of cultures and perspectives; and it has helped me develop a strong sense of awe and empathy for others…something I don’t think would’ve been possible prior without literally traveling.

I gratefully exist in an increasingly sensitive, open-minded and fluid generation. I love it. Social boundaries are being broken, bent and re-construed in beautiful ways. However, traditional social structures label sensitivity as a negative; open-mindedness and exploration as a privilege (which is true, but it is seen through a negative lens). These filters lead to generalizations that Millennials and members of Generation Z are entitled, narcissistic and individualistic. What I’m getting at here is that while I see this “changing world” as an overall positive…it is accompanied by new, complex sociological and mental challenges.

Myself and most of my peers are at points in our lives where the terms “burnt out” or “overwhelmed” are common phrases used in conversation regarding well-being. We are the generation that went straight to college, racked up loans, jumped on that stable job to start paying those loans with a quickness…fast forward to 3-4 years in the workforce, grinding day-in and day-out. (ooooh I can already imagine how far back the eyes of Generation X and the Baby Boomers are rolling right now) We are the generation of dreamers: pursuing side hustles, fostering passion projects and/or creating our own jobs, with plans to break free from the traditional structures that we originated from.

Unlike generations before us, we are inundated with access to so much at all times that the stakes are constantly being raised, standards are increasingly higher, expectations are continually (and seemingly) unattainable, and our perception of our own potential for success is constantly being challenged through wide-casted comparisons to others. These technology-stemmed social pressures support a culture of overworking, overwhelming and overexerting ourselves…spreading ourselves too thin.


Stress Knows Not What Age Is

In the end, while the causes of previous generations’ development of mental health problems differ from that of today’s generation, they have similar origins. From my own observations of myself and those in my circle of family and friends, unaddressed stressors and their triggers are what lead to the development of anxieties, and frustrations. Regardless of one’s generation, it all seems to boil down to two things:

  1. a lack of self reflection – people are so busy with their lives hustling, stuck in routine, fixated on a goal (or multiple). It’s important for my sanity to step back on a regular basis to reflect on my intentions behind my actions, evaluate if those have changed and recalibrate if necessary. “Adjust accordingly” has been one of my mottos for a number of years now. It essentially reminds me to have a plan, know that the plan will be deviated and that the multiple deviations do not take away from the value of the original plan. If anything, deviations add to its charm.
  2. a lack of self care – Again…people are so busy living their lives that they forget to take care of themselves. Whether it’s something as simple as getting my nails done once in a while, making time for a hobby that I enjoy or sticking to a gym schedule…it all adds up. It’s okay to be selfish sometimes! We need to be happy with ourselves (or even just my day…I’ll take what I can get lol) in order to purely provide happiness for others…in my opinion. How can we take care of others effectively and wholeheartedly if we don’t take care of ourselves first?

It’s Okay

This past year has been one of constant self reflection. Not that I haven’t already been doing that, but this year I have actively chosen to take a more mindful approach to my mental health. Finding a balance between when to say yes or no to things, experiences and people I come across. Learning to identify the little things that bring me happiness and the bad habits I need to work my way out of.

Perspective is everything. I’ve always been one to give people the benefit of the doubt, to imagine myself in another’s shoes. It helps me empathize with others and their unique circumstances that I may not understand. However, it’s only recently that I started utilizing the concept of perspective on myself and my well-being. After many talks with friends and family, many moments of reflection, here is what I’ve learned in the past year and a half:

  1. It’s okay to say no – Humans are social beings. We want to be accepted by others. Typically the word “no” isn’t the path toward acceptance/blending in. But it’s okay to say no to a night out in exchange for a solo night in from time to time. It’s okay to say no to more work projects if it’s going to negatively affect my other projects and more importantly, my ability to work on them effectively.
  2. It’s okay to ask for help – I find solace in having control over a situation or project. But control doesn’t mean I need to do everything myself. I had to learn that asking for help does not mean I am incompetent. If anything it makes me a more competent human being to admit when I can’t handle something and to appropriately delegate.
  3. It’s okay to say “I don’t know” – There’s a saying that goes something like, play to your strengths and hire others to fill your weaknesses? I don’t know (lol no pun intended) what it is exactly and frankly, I’m too lazy to look it up…but the point is that it’s not the end of the world to not know something. That’s what Google is for.
  4. It’s okay to be scared – Fear is a lot of people’s reasons for not doing certain things. I continue to fight this fight. Isn’t there another saying that speaks to finding comfort in being uncomfortable? Well, there’s something to that. Doing something I am afraid of teaches me a lot of things about myself and my capabilities. I don’t consider myself a good public speaker and I never enjoyed public speaking. But my job requires it on a regular basis and even though it’s not my favorite thing in the world, I can see myself skills improve every time.

Good Mental Habits = Good Mental Health

When discussing goals, a lot of the time people are looking to break bad habits…what if we shift perspective and look at it as developing good habits? If we continue to build more good habits in our lives, won’t they eventually outweigh the bad habits? We all have our vices, but as long as we live an 80/20 lifestyle, I think we are good. That’s a B+ lol. We can’t all be A+ students.

Here are some things I try to incorporate into my day in order to give myself a mental break and decompress: 

At Work

  1. Take your designated breaks – I admit I’m really, really bad at this. Yes I had to add an extra “really.” But I am constantly trying to get better at this. I am entitled to my breaks and work will always be there waiting for me when I get back. It’s easy to get caught up in the work, but removing myself for even just 10 minutes gives my brain a much needed rest.
  2. Utilize the Pomodoro method – My brother introduced this workflow method to me and I try to use it as much as I can. It consists of 25 minutes of uninterrupted, focused work, followed by a 5 minute short break. Repeat. It’s kind of like a game and it helps me increase my productivity 🙂 I use tomato-timer.com. You should try it out!
  3. Stretch periodically – While using the Pomodoro method, stretch during breaks. It promotes blood flow and good posture…and who doesn’t want good posture!
  4. Stay comfy – We are at work for a huge chunk of our day. Why should we be uncomfortable? Take advantage of ergonomic evaluations and accommodations if available and make your workspace as comfortable as possible. I have house slippers at my desk because I see no point in wearing real shoes unless I’m in meetings or walking outside. My co-worker runs cold, so she has a blanket at her desk. Why suffer through cold for 8 hours a day? No need.

At Home (Not at Work)

  1. Find a physical activity that you enjoy – not everyone is a gym rat, but physical health is undeniably tied to mental health. So whether its going for a daily walk, jumping rope, rock climbing or Zumba, find something that doesn’t feel like a workout. I’m still figuring this one out…
  2. Read a book – o0o novel idea there! (no pun intended…or maybe it was) It’s sad how refreshing it is to detach from a screen and read an actual book. Remember those? They still exist lol. But seriously, I forget how much I enjoy reading  a good book until I carve out time to do it. Plus, while reading a book you are guaranteed no encounters or interactions with Internet trolls. SO GREAT.
  3. Do nothing for at least 15 minutes – Why are we constantly moving from one thing to the next? Wake up, work, come home, do errands, etc. Call it what you’d like: meditating, self-reflection, zen time. I think it’s important to actually be still and be okay with being still at least for 15 minutes. Try it, it’s kind of difficult at first, but it’s possible to build up to it. I like using the Headspace app.

On Vacation

  1. Stop and smell the roses! – I’m not one to stuff my itinerary with activities when I’m on vacation. It stresses me out trying to stay on schedule…while on vacation. It’s counterintuitive! For me, the act of wandering is an essential part of vacation to me. It’s not a vacation if I don’t take my time to immerse myself in the new environment around me.
  2. Exercise – I always feel extra good about myself when I sneak a workout in during a vacation. Vacations tend to be filled with good food and a lot of lounging, only to get back home feeling like a lump of lard. No bueno. Take advantage of that underutilized hotel gym…you can fist bump the one other person in there and it’ll be a cool moment lol. Or you can go for a morning/evening run or walk. It’s a great way to see a new city! Be safe of course.

Happy World Mental Health Day

I know we live in tumultuous times and there is a constant stream of bad news infiltrating our feeds. It’s overwhelming and exhausting fighting the good fight day in and day out. That’s why I think it’s more important than ever to make sure we are taking care of all aspects of ourselves: physically, spiritually and mentally. Hopefully this day is a reminder that your mental well-being is worth prioritizing. Cheers to your peace of mind ❤

Sincerely,

Melissa Beee

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Me, Myself & My Femininity

Femme Forever

Disclaimer: Perspective is everything, so I recognize that my specific experiences that have shaped my view on this topic may not be relatable to others out there. Also, I am in no way an expert in any of these topics. The following is just a stream of consciousness about a topic that I’ve most likely discussed among my peers and close friends. So, consider this your disclaimer! On that note…let’s talk femininity! 😉


We live in a day and age where the concept of a spectrum is being applied to traditionally polar social constructs. For example: gender identity. Traditionally, the identifiers are boy or girl; male or female; and with that comes the traditional descriptions behind masculine and feminine.

I was raised in a fairly conservative/sheltered environment, so I am absolutely continuing to learn and understand the concept of identity on a spectrum. I agree with the quote that claims that you are a reflection of the company you keep, so it makes me feel a sense of comfort knowing I can explore these topics with people in my life without having to feel judged or shut down. So shout out to those that exist on the same wavelength of learning about and discussing these topics with me ❤

With that said, I’m about to delve into a few traditional concepts of femininity and how I’ve navigated or continue to navigate through them.

Feminine: having qualities or appearance traditionally associated with women, especially delicacy and prettiness.

The above definition is what comes up when the word “feminine” is Googled. I personally believe that femininity is on a spectrum and is not limited to adjectives such as “delicate” or “pretty.” I actually cringe at how limiting those descriptors are. No one ever fits into one adjective. People are intensely more complex than those two words. What makes an individual…well, an individual is a beautiful blend of a breadth of traits.

I spent years internally debating what defined me as a girl and now as a woman (LOL. Cue Britney Spears’ “I’m Not a Girl, Not Yet a Woman”). This may be the first time I’m ever writing about this subject, but the formulation of my femininity versus the patriarchal definition of femininity has been a reoccurring notion throughout my life. I just didn’t know it as a 9 year old questioning the rationale of a dress…go figure. In fact, I still have this debate with myself all the time and it always seems to be about the little things. Funnily enough, its these little things that end up mattering so much for some reason.


Here are three concepts that I’ve found to contribute in some fashion to the general idea of femininity and my thoughts on them:


Make-up

I’m constantly questioning my need for eyeliner (or make up in general) at work because if I don’t I’m afraid that I’ll either look like a 10 year old boy or be barraged with comments pertaining to looking like I’m tired or “not myself.” Which if you think about it, what kind of messed up insecurity is that? Also, FYI to anyone that says those things to people, that’s #RUDE. LOL. I’ll have you know that I am for the most part an adequately-rested and/or well-caffeinated human being.

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Cabin Trip 2018: No wifi, no make-up, no problem

Anyways, I think what prompted me to write down these thoughts about femininity in the first place came from my reflection about my recent cabin trip with friends to Sequoia. A group of mostly guys and a handful of girls spending a weekend in a cabin in the middle of nature. No make up, no dress up, just pure comfy clothes all day. As we filed into the car, I remembering saying out loud how excited I was to not wear make up for a whole three days…and that externalization of my feelings about make up in that moment actually caught me off guard. It made me think of my dependence on beauty products to make me feel and look some type of way. But liberating myself from make up for at least a full 72 hours…was REFRESHING. My face could really breath. I remember looking in the mirror on Sunday morning, brushing my teeth and liking what I saw lol.

 

That’s something I’ve been working on for the past…I want to say, 2-3 years. Accepting my body as a whole for what it is….including my face. There was a point in my life where I never left the house without some sort of make up on. These days, I am slowly increasing the quality of make up I purchase and decreasing the amount of overall quantity of make up I use on a daily basis. I am also increasing the number of makeup-less days (mostly weekends. It’s a work-in-progress). Those past two sentences seriously sounds like the steps of breaking an addiction. And maybe I am. I mean, I’ve never really worn a lot of make up. I’m honestly just too lazy for all of it everyday. Don’t get me wrong, I actually enjoy the process of make up…It’s just so odd how a bit of concealer and powder can contribute to someone’s definition of femininity.

 


Clothes

Oh, clothes. I didn’t know what fashion really was or even cared until I was forced into it when I started college. Remember when I said I grew up in a conservative/sheltered environment? A big chunk of that environment was going to private, Roman Catholic school from kindergarten through high school. This meant that I wore a school uniform from the age of 5 until about 17. It didn’t dawn on me that I needed to make clothing choices seven days a week until I started college.*insert shrugging emoji* Catholic school girl problems lol.

I always sensed a sort of pressure to be more girly than I personally felt I was…I can even say that some level of this pressure still exists for me to this day (but again, work-in-progress people). Outside of the uniforms, growing up I always found myself challenging the norm of what it meant to be “girly.” AKA I wasn’t a fan of dresses and dresses are the article of clothing traditionally associated with the idea of femininity. But to me, dresses didn’t seem practical. To the dismay of my poor mom, I specifically hated every dress I had to wear to my piano recitals. That forced smile in the picture below (left) just says it all…sorry mom. Lol. The crunchy, over-hair sprayed ‘do didn’t help my confidence either.

 

Going back to the spectrum thing. I felt like I’ve always existed in the middle somewhere. I definitely had a desire for toys that were traditionally marketed towards girls, but I also wondered why I never received those fake tool sets/belts as gifts for my birthday. I wanted to pretend to use a hammer and nails too! I also liked getting into the dirt outside, getting my nails dirty and digging for treasure because for a good while, I wanted to become an anthropologist and uncover fossils for a living (Don’t judge me).

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College Days 2011: I was all about hair-length feather earrings on one ear and thrift store tops.

It was only until college that I started to enjoy clothes and saw it as a tool to express myself. It was no longer something that helped define me as either a “girly girl” or a “tom boy.” I came to the realization that I could be all of the above! I rocked all kinds of accessories in college (including hair length feather earrings) and tried all kinds of combinations of clothes…obviously some I regret looking back at pictures now, but you live, you wait 5 years and then you laugh at it lol. College is also when I actually embraced dresses! I discovered how convenient they can actually be. Wearing dresses meant spending less time trying to coordinate multiple pieces of clothing together. Who knew dresses would save me so much time (peak fashion laziness achieved).

 


Hobbies

I’ve dabbled in a variety of hobbies growing up, but the only one that had longevity was piano lessons. I remember doing ballet as a little girl and always thinking I wasn’t “girly” (let alone graceful) enough for ballet slippers and the leotards. Not long after I started, I stopped going because I would cry every time.

In junior high, I went through this “tom boy” phase. Not a fan of that phrase, but that’s what my parents called it. Mind you, this was during the height of My Chemical Romance, Fall Out Boy and Paramore. Part of this phase was wanting to skateboard. My supportive parents (bless their hearts) even went as far as to bring me to the local skate shop to customize my very own skateboard. Then when it came to actually learning how to skateboard, it dawned on me how much I don’t like falling down. So…that was the end of that.

Another part of this phase was wanting to learn the drums. I wondered why I never saw a girl drummer in any of the bands I listened to, so I was determined to be the first one. Again, my supportive parents even got me a full drum set. They took me to lessons and I remembered enjoying it other than the fact that I was the only girl in class. But wasn’t that the point? I was supposed to be excited about that fact…but I let that intimidate me and I ended up quitting. Which is something I regret to this day.

I look back at these attempts to find what activities I was good at and realized that I let these weird constructs of what a “girl hobby” versus a “boy hobby” is dictate my life for a long time. Piano was the only extra curricular where I saw a good split between boys and girls, so that’s where I felt comfortable. When the activity I was participating in was on polarizing ends of the spectrum, I felt out of place. Interesting how that works…and how cool would it have been for me to be a ballet-dancing drummer extraordinaire!

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Photo source: @Kolars Instagram

I actually had a “world’s colliding” moment last year when I was in Joshua Tree for my cousin’s birthday. Part of the festivities included attending a music festival. It was there that I saw the Kolars, an indie alternative band from Los Angeles. One half of the band was a woman who sang and played the drums…WHILE tap dancing. Her individual definition of femininity was beaming through her grunge, quirk and grace. She is what I call GOALS my friends. That could’ve been me! Maybe…LOL.

 

 


Anyways, that concludes my mini-analysis of how the idea of femininity and my own personal definitions have developed over time. Thank you for indulging me. 🙂 

Oh, and happy Women’s Equality Day! On this day, I am reminded that while I’ve had the privilege of making significant personal progress in regards to finding where I fit in this world as a woman, there are many women out there who still do not have that privilege. There are many women out there that live in parts of the world where the patriarchy is law and their voices are not heard. I can only hope that the other women out there that have the power and the privilege to make change, continue to bring other women up and expand this culture of supporting and liberating other women along the way. #GIRLGANG ❤

Sincerely,

Melissa Beee

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5 Things You Must Do in Chicago // Spring & Summer Edition

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Chi-Town, Chi-City, the Windy City. It’s the midwest, it’s young and restless. LOL. Actually, it’s not so young. It’s a city known for it’s historic and innovative architecture, shady political climate and it’s predictably unpredictable weather. You are probably like what? How can weather be predictably unpredictable? Well, during the four days I was there recently in June, it was 90 degrees one day, 50 degrees and raining the next . I was sunburnt and freezing in a span of 14 hours. Nevertheless, Chicago is a city that I continue to love!

I never really had any reason to visit Chicago until my cousin moved out there for medical school 5-6 years ago. A few years later, one of my childhood friends would also move out there to attend the same medical school. Shout out to Rosalind Franklin University and Chicago Medical School! 😉 Since then, I’ve visited a total of four times, including my most recent trip in June 2018. This trip was extra special because my family and I witnessed my cousin and her fiancé officially become freakin’ doctors ❤

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Spring-almost-summer is a great time to visit Chicago let. me. tell. you. Even with the random rain and wind chill we experienced, it was significantly easier to explore the city. I’ve been to Chicago during a “mild winter” (average temperature of 12 – 20 degrees) and it is NO BUENO.  I mean, I’m sure it’s beautiful in more open areas, but dirty ice along the streets, pot holes galore and signs warning you about falling icicles aren’t really the most appealing things to see. How do you prepare yourself to dodge an icicle anyways? Also, if you were ever wondering what it’s like to freeze and sweat at the same time, bike through the streets of Chicago with a full down coat on. LOL.

In no way am I Chicago expert, but since I have a few visits under my belt, I thought I would share some of my favorite things to do in the windy city during the spring/summer months:

1. Bike Your Way Through the City

I’ve rented bikes two out of the four times I’ve been to Chi-Town and it’s been one of my favorite ways to “see as the locals do.” There’s something satisfying about feeling the wind on your face and literally navigating yourself through huge intersections of an unfamiliar city that you don’t get when you jump in a Lyft or Uber.

I’m sure there are a variety of bike rental options out there, but both times I used Divvy bikes since their pick-up/drop-off stations are numerous and scattered throughout the city.  Biking is not only a good way to incorporate a workout into your weekend of deep dish pizza indulgence, but it’s also a liberating way to experience the city.

We rode our bikes throughout Millennium Park, along the lakefront all the way to the Shedd Aquarium and along the river. It can be a bit intimidating at first, but long as you stick to the bike lanes, stay alert and are mindful of the rules, I think it’s definitely worth it.

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Clarence F. Buckingham Memorial Fountain, Grant Park

2. Kayak Through the Chicago River

Chicago is known for its unique architectural styles, ranging from towering steel skyscrapers to beautiful brick-laden buildings sprinkled throughout the city. The formation of the city’s beautiful skyline is full of such eye-opening history…and you can learn all the interesting details while kayaking through the river! What better way to see the city than to paddle your way through the river that winds through it? (and you best believe I sang “Just Around the Riverbend”)

I’ve taken the architecture tour twice with Wateriders, and both times were amazing. I had “Joel The Tour Guide” both times I’ve gone, and each time he manages to memorize the names of everyone in the group. Joel and his staff are personable, accommodating and entertaining. Wateriders also offer a variety of other tours including a Ghosts and Gangsters tour and a Moonlight Paddle. Of course these tours are only hosted during the Spring/Summer months, so I suggest you take advantage of that. You won’t regret it! (Just remember to wear sunscreen…and not a jean jacket…like I did)


3. Purchase a CityPASS

The official Chicago CityPASS is a convenient way to see the popular tourist spots on your list. For $106 (adult pricing) you can gain priority entrance to the following attractions:

It’s definitely worth it, especially during peak tourist hours (aka weekends). As long as you hit up at least four of the available attractions, you get your money’s worth.


4. Take Public Transportation

Skip trying to find parking in the city and buy a Ventra card! Prices vary depending on your preference. It’s as simple as pressing a few buttons on one of the automatic kiosks at each train station. Once you buy the card, you can either add a certain sum of money to it, or buy a pass for a certain number of days. Since my recent trip was four days, I ended up buying a 7-day pass. It gave me access to the above ground train, subway and the bus system. Public transit is an immersive way of learning about a new city and allows for more exploration, because you’ll need to navigate from station to station. Super convenient and more affordable than renting a car!

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5. Visit Maggie Daley Park

Your kids…or your own inner kid will thank you for visiting this amazing park! Maggie Daley Park, along with the famous Millennium Park, is another free (for the more part) attraction to take advantage of within The Loop. Once you are done taking your “Bean” photos at Millennium Park, take a short stroll over the picturesque BP Pedestrian Bridge to Maggie Daley Park.

The park’s attractions are tucked between nooks of tree groves and features: the below pictured fantastical rope bridge at their Play Garden, a freakin’ rock climbing wall, many places to lay down a picnic blanket, an ice skating ribbon (forget your boring rink!) during the colder months, and more! For a full list of the park’s attractions, visit their website 🙂

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Obviously there are hundreds of other things to do in Chi-town (I didn’t even get into all the food I ate), but I thought I’d share some of my favorites 🙂 Hopefully that was helpful! Let me know what your favorite things about Chicago are if you’ve visited before.

Sincerely,

Melissa Beee

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5 Badass Womyn I Admire

To all my fellow women out there, HAPPY INTERNATIONAL WOMEYN’S DAY! Throughout history, this day has been used as a platform for many causes including: protesting war, promoting women’s rights, and of course, celebrating the accomplishments of women. I am fortunate to live my life standing on a foundation built by many resilient, strong and intelligent women from history. Their work and the support of their allies has granted my generation a number of basic human rights. Basic rights like education and the ability to vote have allowed women today to excel in their chosen craft/work, have confidence in the complex goals they reach for, the access to tools help accomplish these goals and the poised strength to continuously battle sexism in all forms.

Yet, there is still much work to be done. Women, we must continue to celebrate one another and be grateful for those before us, because without their spirit and determination, we wouldn’t be where we are today.  It’s one thing to demand respect from men, but it’s another to give respect to other women. That’s why I love this new wave of movements focusing on viewing one another as teammates as opposed to the competition: #girllove, #girlboss, #thefutureisfemale, etc. It’s up to us to use our privileges to lift other women and their communities up together. We can all lift each other up and as a collective, reach higher places!

Anyways, that is my long-winded way of getting to the point of my post. I want to take the time to celebrate a few women I admire. Specifically, entrepreneurial women. These are women that have taken their struggles, privileges and unique qualities to make a life that is meaningful for themselves and others. Their authenticity and passion are inspiring. So with that, let’s get straight to my woman crushes.

Joanna Gaines

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Co-Owner, Co-Founder & Lead Designer, Magnolia Homes

It’s no secret that the only TV I actually watch is HGTV. I discovered Joanna Gaines like millions of others, through the show Fixer Upper. I gravitated to her design style and the charming working dynamic she has with her husband Chip. They are the perfect duo: designer  and contractor/real estate agent. Her design aesthetic has permeated the mass market and has been taking over Pinterest boards everywhere since the first season of their show aired five years ago. I’m pretty sure most people only know what shiplap or what a farmhouse sink is because of her design choices on Fixer Upper. Who wanted barn doors in their home prior to Fixer Upper? I’m pretty sure no one. lol.

With her husband as her partner in crime, she has taken what she loves: home + design and created a legacy for her family. The brand Magnolia has expanded from a home-flipping renovation service, to a home decor line now available at Target and to a literal marketplace/event space in her home town. Her passion and success has also contributed to the growth and recognition of Waco, Texas.


Lauren Conrad

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Co-Founder, The Little Market

Maybe this newer generation wouldn’t know, but definitely my generation knows Lauren Conrad from her days as a reality TV star on Laguna Beach and The Hills. In junior high I followed her life via these reality shows and always appreciated her authenticity. I admire her to this day for using her privilege and platform to give back to women in communities who don’t have the same access to resources as she does. This is how she came to co-found a non-profit called The Little Market with her friend Hannah Skvarla. The online shop features fair trade products created by women in other countries who don’t have access to a marketplace to sell their goods. The duo travels the world to to find communities in need, develop partnerships, provide guidance and in the end provide a platform to showcase the work of these women artisans, enabling them to make a decent wages in return.


Ayesha Curry

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All Things Kitchen Entrepreneur

Ayesha Curry is a mommy-turned entrepreneur, combining her love of food and quality family time into multiple business ventures. I discovered her through her husband, Stephen Curry and quickly learned how much of a badass she is.  She currently has a cookware line available at Target, a home cooked-style meal delivery service company,  is the author of a New York Times best-selling cookbook, is a co-founder of a paper plate line with a mission to end childhood hunger, has her own Food Network show, and is a co-founder of a BBQ restaurant in San Francisco with plans to expand to other states. I admire her wit and ability to balance being an involved mom, wife and multi-business entrepreneur. I love most of all that doesn’t let her husband’s occupation define who she is.


Zoe Sugg

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Blogger & YouTuber

I love that she knew that she didn’t want to work for anyone else and made it happen. With a lot of hard work she created a living for herself in an industry that didn’t exist at the time.  Zoe Sugg is a UK-based lifestyle blogger and YouTuber known as @Zoella, with an audience base of about 17 million subscribers. She currently has a lifestyle range  that features stationary, home decor, candles and more. She also has a beauty range that features bath bombs, shower gels and fragrances. Zoe shares her life with her audience on YouTube, both the happy and the not-so-happy. She is known for her openness about living with anxiety. I think her level of honesty about the struggles she faces with anxiety is refreshing. She is a fitting advocate for removing the stigma surrounding mental health. Her transparency inspires me because if she can run a multi-faceted brand while dealing with anxious tendencies, then I can too.


Elizabeth De La Piedra

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Photographer & Creative Director

Elizabeth De La Piedra’s level of authenticity is what I love about her. She is herself 110% of the time. She is a photographer and creative director based out of Chicago. Elizabeth was born in Peru, raised in Australia and studied fine arts in the U.S. She flaunts what she has and does not apologize for it. She owns being a mommy of two boys and is her DJ husband’s #1 cheerleader. She has a unique style that is once again, unapologetic. I appreciate that her work focuses on capturing women at their essence that tends to invoke conversations of inclusion, encourages self-love and fosters a supportive and open-minded community.


….and that’s a wrap. If you haven’t noticed already, the common theme about these women is their passion for the work that they do. They all come from different backgrounds and situations and have created their own path for themselves. With that, Happy International Women’s Day ❤  Let’s continue to surround ourselves with and lift up strong, independent, goal-oriented women. These are the women who will help inspire us to do and be better.

Who do you admire?

Sincerely,

Melissa Beee

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Milk and Eggs – Food Art Installation Event

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Last month, I had the opportunity to attend a food and art installation/exhibition event in Los Angeles’ Art District hosted by Milk and Eggs. What’s Milk and Eggs? If I’m going to be honest, I didn’t know either until this event came along. Milk and Eggs is a grocery delivery service that values fresh and locally sourced food. Customers can place one time orders or subscribe to certain products to be delivered on a regular schedule. It’s a useful platform to find healthy options, allergy-friendly alternatives and unique snacks! As I was browsing through their site (very user-friendly btw and great food pics. I appreciate them lol), I found items that aren’t typically found at your local grocery store (Well, mine at least). What I also find great is that their delivery system is centered on producing a minimal carbon foot print. I actually really love that idea. Not many people are aware of how much the country’s traditional food production and delivery systems contribute to greenhouse gas entering the atmosphere.  So good on you Milk and Eggs!

The event was fun! It took place at The Container Yard in Los Angeles, which was a uniquely beautiful backdrop to this foodie event. Upon entering, you were greeted with a cute little gift bag containing:

  • $50 gift card to Milk & Eggs
  • A sample of Unisoy Vegan Jerky
  • A coupon for Navitas Naturals Superfood+ Bar
  • A coupon for Harmless Harvest’s Harmless Coconut Water (my fave!)
  • Milk & Eggs branded goodies: mini chip clip & fridge magnet grocery list

Just past the entrance, was a bar making a number of complimentary specialty cocktails, courtesy of Barlingual and sponsored by Ventura Spirits. It was pretty interesting to see a hot drink option, complete with marshmallow garnish!

I apologize for the minimal food photos…my brother and I purposefully didn’t eat lunch in preparation for this event. So, my brain skipped over taking foodie pics and went straight for shoveling everything down.

Food and drink were provided by a number of vendors including:

  • Abbots Butcher
  • Boxed Water
  • TheBu Kombucha
  • Domenico’s Pasta
  • Forager
  • Harmless Coconut Water
  • Kite Hill
  • Barely Bread
  • Laura Ann’s Jams
  • Petit Pot
  • Unisory Vegan Jerky
  • Stumpton Coffee

I attended the event with my brother and my two co-workers, so I didn’t get a chance to try absolutely everything in between the mingling and photo-ops. But, from what I did try, my favorite was the ravioli from Domenico’s Pasta. I liked it so much, I had multiple servings 😛 I also tried tofu chorizo tacos and fried adobo-inspired chicken which were both pretty good. I wasn’t able to get to the toast bar that featured multiple spreads and jams. But, lucky for me, all of the items showcased at the event are available for purchase on the Milk & Eggs website. I definitely plan to take advantage of that with my $50 gift card.

All-in-all, it was a fun way to spend a Saturday afternoon in Arts District. It’s already a win when you can park somewhere obscure in LA and not come back to a ticket or worse…your car gone lol. Thanks for having me Milk & Eggs, hopefully I get to go again next year! 🙂

Sincerely,

Melissa Beee

New Year, New Perspective.

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Happy 2018! For many, including myself, 2017 was a difficult one. But then again, doesn’t every year bring some form of struggle? I recently heard the phrase “things happen FOR you, not to you.” I thought it was a fresh reminder that what you can control in life is your perception. When you see life through the lens of continual growth, what seems to be difficult times turn into perfect opportunities for development. The last two weeks of 2017 were filled with complications that have actually contributed to the formation of my goals for 2018. Ah, the beauty of perspective.

I have deemed 2018 as the year of “Melissa, The Grown Up.” Sounds pretty cheesy typing that out and I definitely have mixed feelings about it, but it really is a goal of mine this year. 2017 was the year of learning more about myself and exploring my interests. 2018 is going to be a year of focusing on strengthening my foundation as a young adult in as many ways as I can. To some, it may sound like boring “adulting” stuff, but I’ve realized that in order for me to achieve my ideal lifestyle, this is part of process (and maybe it can be fun). This means taking full advantage of the benefits my job offers, developing an investment portfolio, continuing to prioritize and pay off my student loans, and so much more! With all of that i mind, I want to approach these goals with an air of balance. I’m going in with a plan and aiming to maintain flexibility through it all.

What are some of your favorite self-help quotes, books, podcasts that have benefited you recently?


New Year, New Car

Excuse my feverish, puffy face. On top of everything that happened, I was also battling the flu.

One of the first forced steps into this new year of “adulting” was having to deal with experiencing my first major car accident last month. Long story short, I was rear ended on the 405 freeway, which then forced my car into the one in front of mine. My car was deemed totaled and I defined this situation as the universe’s way of telling me to stop putting off a much needed purchase: a reliable car.

This experience, although through non-ideal circumstances, catapulted me into the process of insurance settlements, CHP reports…and of course, buying a new car. It has been a great learning experience for me. A stressful, but helpful learning experience.  All of this has been a whirlwind, dealing with multiple insurance carriers, the DMV and car shopping. As I’m writing this, I’m still working on closing on a settlement agreement with the responsible party’s insurance carrier. On top of that, I got a case of the flu that knocked me out for three days just after the accident . In this time, I’ve had to discover and sharpen a number of skills in order to get things done in as timely as a manner as possible. The universe putting me through the ringer. I had to earn my way to 2018! lol.

Here are 5 mini lessons I encountered from this experience:

  • Do your research – Go in knowing what you want and armed with specific tactics to ensure you achieve that
  • Get your finances right – Prioritize saving in case of emergencies. You never know what will happen! It’s good that I had already been saving for a while. If I hadn’t, I wouldn’t have been able to independently buy myself a car, let alone the one I wanted.
  • Ask as many questions as needed – You can’t make educated decisions without information. Ask until a concept is clear and understood. The worst answer you can hear is no, but at least you can say you asked.
  • Take your time -There’s no harm in starting again from the beginning if it’s going to lead to a better overall decision. My dad reminded me that ultimately, I can say no if there is anything about a deal that I’m not happy with.
  • Keep accurate records – Organization of important documents as they come will help avoid unnecessary stress when the time comes to dig them up.

New Year, New Clarity

After having some time to recover from post-accident madness and a bad case of the flu, I was able to properly ring in the New Year and take much needed time to reflect. I took a mini retreat to the Huntington Library in San Marino with my older brother and cousin this past weekend. We walked through a few gardens and eventually found a spot to sit and journal. But of course, we couldn’t leave without taking a few pictures 🙂

It was refreshing to step away from familiar surroundings, dedicate quality time to discuss how the past year went and what we are looking forward to achieving in 2018. The day left me with a wave of gratitude for my family’s support and their trust in my opinions. It makes me happy to know that we are each other’s forever team. I forget how good it feels to be surrounded by people that are rooting for each other’s success.

I’ll wrap this up with my hopes that you’ve entered this new year with a clear mind, a sense of adventure and the determination to make change in your life for the better. Let me know what your goals for 2018 are!

Sincerely,

Melissa Beee

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‘Tis the Season for a Tea Party

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Happy Holidays! I hope your December has been as festive as can be and much less of a struggle as mine has been so far. As I’m writing this, I’ll be wrapping up on day 4 of being horribly ill in bed with a fever. It’ll also mark a week since getting into a pretty bad car accident on the freeway. This past week I missed two days of work due to the car accident, left work early on Wednesday because I wasn’t feeling well, and didn’t go in on Thursday because I was battling relentless fever. Needless to say, it has been an awfully tough week for me. The universe wasn’t gonna let me off easy. I have to earn my way to 2018! But on a more positive note, I am in once piece and my fever has finally broke. Just in time for Christmas 🙂

I’m glad to be well enough to finally write this post about my time at McKenna’s Tea Cottage and exploring Old Town Seal Beach, CA.

Birthday Tea

Whenever we can, the girl cousins in my family try to organize what we call a “Girls Day” to put some time aside to spend with each other. With our family, it’s rare that we get exclusive girl time, so it’s always a treat on “Girls Day.”

This year, thanks to my cousin Val (pictured below on the left), we found ourselves with our pinkies up, hats in play, making our tea party dreams come true at McKenna’s Tea Cottage! It was a really cute way to celebrate my cousin Emma’s 13th birthday (pictured below in the middle) and I think she had a great time 🙂

We had our choice of tea and selected a number of yummy pastries/desserts to enjoy as we sipped and chatted. It’s such a unique way to celebrate a variety of occasions: birthdays (of all ages), friendmas’, girls day (or boys day), etc.

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Giving serious tea time looks.

Exploring Seal Beach

The tea cottage is located in a quaint part of town, so after our Girls Day/Birthday tea party, we decided to stroll through some of the cute shops in Old Town Seal Beach. If you’re looking for quirky/homemade gifts, there are a number of vintage shops, family owned stores and nurseries to peruse. Definitely worth checking out!

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Gone exploring in a nursery. Looked like someone’s backyard!
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The nursery of course had the cutest Christmas trees!

Well, I’m going to cut it there. Just thought I’d share some quick thoughts on this cute little adventure I went on with my cousins during this Holiday season. By the time you are reading this, it’s Christmas Day (or even after that), so I hope it was something special! Here’s to festive feelings all year round and a goal fulfilling new year!

Sincerely,

Melissa

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